A daily reflection practice and web app for discovering what actually matters in your life, building the muscle to notice, reflect, and adjust through constrained, minimal check-ins.

Algorithmic attention capture undermines democracy by hijacking executive function and fragmenting shared reality, requiring new architectures that support collective deliberation rather than engagement-driven fragmentation.

Misdefining AI as “intelligent” leads to governance failures; we should instead build Augmented Human Intelligence systems designed for human partnership rather than autonomy."

The author applies AI’s modular architecture to personal life, proposing a framework for deliberately allocating attention across seven life domains, turning living into a practice of conscious orchestration rather than reactive survival."

BCIs could enable real-time cognitive support by detecting biased thinking as it occurs, though current technology remains limited to medical applications and is far from consumer-ready cognitive augmentation.